You will need:
- Oven tray with foil
- Chopping board
- Knife
Ingredients:
Lamb Roast
Garlic Bulbs
1 Lg Onion
Rosemary
Pepper & Salt
Olive Oil
Method:
- Slide a knife under the fat of the roast/between the meat and fat, use your fingers (or spoon) to push into this slot to make a pocket.
- Peel and bruise Garlic, chop onion into chunks, pull rosemary of stalks(dried is fine too), push all of these into the pocket you have made.
- Cover roast with some pepper and salt, drizzle a little oil over roast and rub in.
- Place in foil tray with fat facing up, a roasting rack will help it cook evenly and stop it sitting in juices.
- Cook in preheated oven for approx 30mins per 500g this depends on how you like your meat, so if you are not sure check before serving. Always rest for 15mins before carving and serving.
Tips:
- Use juices and fat to make your gravey
- With Beef use garlic, onion, thyme and oregano
- You can make pockets with most roasts including Chicken.
- Serve with Roast vegies, gravey and yorkshire puddings
Recipe By:
Cath at http://cathsguidetocooking.blogspot.com/





